Meet the Coach
I’m Lynley, a NASM Certified Personal Trainer and Certified Nutrition Coach with a lifelong passion for fitness. My journey began as a child in a bootcamp program at a bodybuilding gym, instilling discipline and strength from an early age. I continued to pursue this passion, working in big commercial gyms like Crunch and LA Fitness and working with wonderful mentors throughout my journey.
After high school, I joined the Air Force, where a back injury reshaped my path and sparked a commitment to functional fitness, rehabilitation, and the science of building muscle.
Today, I specialize in personalized training programs and coaching that empower my clients to lose weight, build strength, and achieve long-term health.
With a background in bodybuilding and functional fitness, I bring a unique approach to training that combines aesthetics with practicality. Whether you’re starting your fitness journey, looking to recover from setbacks, or aiming to reach peak performance, I’m here to guide and support you every step of the way.
Let’s work together to unlock your full potential!
📞 Book a Call with Lynley
My fitness journey started like most people’s: full of questions and uncertainty. In the past 5 years, I’ve grown my own physique, built an audience of over 150K, and guided others through more than 1,500 program sales. If you’ve ever wished you could ask me something directly, these consult calls are exactly that.
Real conversations where you can get guidance on training and nutrition. I offer mentorship calls giving aspiring coaches the blueprint to creating not only a brand, but a business through social media.
🔹 Strategy Call (Fitness & Training Guidance)
Who it’s for:
Anyone who wants clarity in their training, nutrition, or gym approach.
What you’ll get:
A 1-on-1 video call with me (Facetime/Google Meet)
Honest feedback on your current routine or plan
Help with structuring workouts, progressing lifts, or building consistency
Clear action steps you can use right away
Rates:
30 min – $55
60 min – $100
👉 A simple way to get direct answers without wasting time guessing.
[ Book a Strategy Call → ]
🔹 Mentorship Call (Fitness Lifestyle & Online Growth)
Who it’s for:
Anyone interested in learning more about growing on social media, building a personal brand, or getting started as a fitness professional.
What you’ll get:
A personal mentorship session
Social media growth tips & feedback
Insight into building personalized fitness routines, delivery, and management
What I’ve learned from creating content, selling programs, and connecting with a large audience
Rates:
60 min – $125
90 min – $175
👉 Sharing what’s worked for me and helping you apply it to your own journey.
[ Book a Mentorship Call → ]