Online Training:

Programming + Coach Check-ins

📝 How It Works:

Click the button below to complete the Health History Questionnaire. This is the first step in the coaching process and allows us to review your background, training history, and goals.

Once submitted, your information will be reviewed and you’ll be contacted directly to discuss next steps.

Health History Questionnaire

Training plans are built around your schedule, available equipment, and weekly time commitment.

Do I need to be advanced to apply?
No. Programs are customized to your current experience level.

How soon do we start after I submit the questionnaire?
You’ll be contacted within 24–48 hours to begin onboarding.

Is this fully personalized?
Yes. All training is built based on your intake and ongoing feedback.

The Bundle (Most Popular)

The fastest and most effective way to see results.

  • Customized training + personalized nutrition.

  • A proven system for sustainable weight loss, muscle growth, and energy balance.

  • Support and accountability from both coaches.
    This option combines the best of both worlds so you get lasting change, not quick fixes.

👉 Start with the Bundle

Fitness Coaching Only (Lynley’s Training)

If training is your focus, this is your path.

  • Programs tailored to your schedule, experience, and gym access.

  • Training styles that fit your availability:

    • Upper/Lower Split – 4+ days per week

    • Push–Pull–Legs – 6+ days per week

    • Full Body – 1–3 days per week

  • Built on MOVs methodology: progressive overload, metabolic variance, and efficiency for long-term results.

👉 Start Fitness Coaching

Nutrition Coaching (BodyCraft)

Fuel your goals with expert nutrition guidance.

  • Personalized meal structure and habit building.

  • Strategies that align with fat loss, muscle gain, or endurance.

  • A balanced, sustainable approach — no extreme restrictions, just results.
    Nutrition is the foundation of every transformation, and BodyCraft gives you the tools to master it.

👉 Start Nutrition Coaching

Training & Nutrition Coaching
Personalized Fitness Program
Personalized Nutrition Program

Premade Programs (Instant Access)

Not ready for full coaching yet? Start here.

  • Professionally designed programs that fit your goals.

  • Choose between Full Body, Upper/Lower, or Push–Pull–Legs.

  • Download and start training today.
    A simple, cost-effective way to train on your own with proven structure.

👉 Browse Premade Programs

Premade Programs

Train like a pro - with structure, strategy, and support.
Join now and start your first program within 24 hours.