Online Training:
Programming + Coach Check-ins
Transform Your Body, Strength, and Mindset
We’ve teamed up to bring you the complete coaching experience. With Lynley’s Training for fitness and BodyCraft for nutrition, you’ll have everything you need to finally reach your goals - whether that’s weight loss, muscle gain, improved endurance, or overall health.
Choose the option that fits your lifestyle:
The Bundle (Most Popular)
The fastest and most effective way to see results.
Customized training + personalized nutrition.
A proven system for sustainable weight loss, muscle growth, and energy balance.
Support and accountability from both coaches.
This option combines the best of both worlds so you get lasting change, not quick fixes.
👉 Start with the Bundle
Fitness Coaching (Lynley’s Training)
If training is your focus, this is your path.
Programs tailored to your schedule, experience, and gym access.
Training styles that fit your availability:
Upper/Lower Split – 4+ days per week
Push–Pull–Legs – 6+ days per week
Full Body – 1–3 days per week
Built on MOVs methodology: progressive overload, metabolic variance, and efficiency for long-term results.
👉 Start Fitness Coaching
Nutrition Coaching (BodyCraft)
Fuel your goals with expert nutrition guidance.
Personalized meal structure and habit building.
Strategies that align with fat loss, muscle gain, or endurance.
A balanced, sustainable approach — no extreme restrictions, just results.
Nutrition is the foundation of every transformation, and BodyCraft gives you the tools to master it.
👉 Start Nutrition Coaching
Premade Programs (Instant Access)
Not ready for full coaching yet? Start here.
Professionally designed programs that fit your goals.
Choose between Full Body, Upper/Lower, or Push–Pull–Legs.
Download and start training today.
A simple, cost-effective way to train on your own with proven structure.
👉 Browse Premade Programs
📝 How It Works:
1. Complete the Health History Questionnaire (HHQ)
2. Select your recommended program, join the (optional) initial consultation to review it together.
Schedule your initial consultation here:
3. Get instant access to your custom training via the Lynley’s Training app
4. Start training with full guidance and consistent check-ins from Lynley and/or Harper.
💬 Consultations Include:
Form/video feedback
Program adjustments (if needed)
Nutrition tips (upon request)
Motivation and accountability
Train like a pro - with structure, strategy, and support.
Join now and start your first program within 24 hours.
