Online Training:

Programming + Coach Check-ins

Get customized guidance, expert structure, and ongoing support - anytime, anywhere.

This monthly training option gives you access to Lynley’s signature programs delivered through the Trainerize app (Lynley’s Training app is coming soon), plus weekly consults with your coach to keep you accountable, knowledgeable, and consistently progressing.

✅ What's Included:

• 4-week structured training program (monthly, quarterly, or semiannual options)

• Delivered via Trainerize for tracking, progress, and coaching

• 4 weekly check-ins for form review, motivation, and consults

• Assigned programming based on your selected track:

  • Upper/Lower: Strength & Sculpt (4x/week)

  • PPL: Strength & Shape (6x/week)

  • At-Home: Bodyweight & Bands (4x/week)

Whether you're training at the gym or at home, you'll receive expert structure with the flexibility of remote coaching.

📝 How It Works:

1. Complete the Health History Questionnaire (HHQ)

2. Select your recommended program, join the (optional) initial consultation to review & submit payment

3. Get instant access to your custom training via the Trainerize app

4. Start training with full guidance and weekly check-ins from Lynley

💬 Weekly Consultations Include:

• Form/video feedback

• Program adjustments (if needed)

• Nutrition tips (upon request)

• Motivation and accountability

Train like a pro - with structure, strategy, and support.
Join now and start your first program within 24 hours.