PREMADE FITNESS PROGRAMS

Each program in the Train Like Lynley series is built around the same methods I use in my own prep - focused structure, strategic overload, and intentional progression. These plans are designed to help you build lean muscle, improve endurance, and develop the physique you’ve always wanted without guesswork.

All programs come with clear weekly structure, video demonstrations, and training notes to guide your execution and progression. Pair your training with a personalized nutrition guide from Body Craft to get the most out of your results