Premade Fitness Plans

All programs come with clear weekly structure and training notes to guide your execution and progression. Pair your training with a personalized nutrition guide from Body Craft to get the most out of your results:

Each program in the Train Like Lynley series is built around the same methods I use in my own prep - focused structure, strategic overload, and intentional progression. These plans are designed to help you build lean muscle, improve endurance, and develop the physique you’ve always wanted without guesswork.