BC + MOVS: Applied Training Program
A 4-Week Live-Coached Training Experience
Train under a system. Learn how to apply it. Leave knowing how to coach yourself.
This is a four-week, live-coached training program designed to teach you how to apply the MOVs system in real workouts.
Not follow a template. Not chase fatigue. Not guess.
This is coached execution.
Program highlights
• 4 weeks of structured training delivered through HubFit
• 2 live-coached workouts per week
• Real-time coaching on load selection, execution, intensity, and fatigue
• Limited enrollment to protect coaching quality
Investment: $859.00
Enrollment: Jan 8, 2026
Start Date: Jan 15, 2026
Who This Program Is For
This program is built for lifters who already train consistently but want to train better, not just harder.
This program is for you if:
• You lift regularly and understand basic gym movements
• You feel stuck, inconsistent, or unsure how hard to push
• You want structure without being micromanaged
• You value coaching and education over motivation
• You want skills you can apply long-term
This program is not for beginners, weight-loss challenges, or follow-along classes.
Most Lifters Don’t Need More Workouts
Most training stalls don’t come from lack of effort.
They come from poor load selection, inconsistent execution, and mismanaged fatigue.
Adding more volume or intensity only makes that worse.
The MOVs system exists to solve this by teaching intent-driven training with variance across time, not chaos inside a single session.
This program teaches you how to apply that system correctly while you train.
What Makes This Different
This is not content.
This is not a challenge.
This is not a generic program.
This is coached training.
Live-coached workouts
Two workouts per week are performed live with the coach. You train in real time while receiving guidance on execution, load selection, effort, and pacing.
System-based structure
Every workout is written with a clear purpose and progression, not random variety.
Decision-making focus
You learn how to choose loads, manage effort, and adjust intelligently instead of relying on guesswork.
Capped enrollment
Group size is limited to protect coaching quality and interaction.
How the Program Works
Duration: 4 weeks
Training split: Upper / Lower / Full Body / Upper / Lower
Live-coached workouts: 2 per week (8 total)
Platform: HubFit
All five weekly workouts are delivered through HubFit with clear intent, notes, and tracking.
Each week:
• Two workouts are coached live, combining training and real-time coaching
• Three workouts are completed independently, applying the same structure and principles
The live workouts teach execution and decision-making.
The independent sessions build confidence and autonomy.
This balance is intentional.
What You Will Learn
By the end of four weeks, you will know how to:
• Select loads confidently without ego or hesitation
• Understand when to push and when to hold back
• Train hard without accumulating unnecessary fatigue
• Apply intensity correctly across rep ranges
• Adjust training without constantly rewriting programs
The goal is not short-term performance.
The goal is long-term competence.
Coaching Access and Expectations
Coaching is embedded directly into the live workouts and centralized to protect quality and fairness.
Included
• Live coaching during two scheduled workouts each week
• Real-time guidance during training
• Q&A during live sessions
• Written guidance and session intent inside HubFit
• Group-level coaching and pattern correction
Not included
• Unlimited private DMs
• One-on-one programming changes
• Daily check-ins or compliance tracking
This structure keeps the focus on learning and execution, not dependency.
Enrollment Details
Investment: $859
Length: 4 weeks
Format: Live-coached training cohort
Enrollment: Limited
Once enrollment is full, registration closes.
