Pre-Made 4 Week Upper/Lower Program
The Upper/Lower split provides a manageable and effective structure, allowing you to train each major muscle group twice per week. This frequency is optimal for muscle growth, giving your body enough stimulus to adapt while ensuring adequate recovery between sessions.
The Upper/Lower split provides a manageable and effective structure, allowing you to train each major muscle group twice per week. This frequency is optimal for muscle growth, giving your body enough stimulus to adapt while ensuring adequate recovery between sessions.
The Upper/Lower split provides a manageable and effective structure, allowing you to train each major muscle group twice per week. This frequency is optimal for muscle growth, giving your body enough stimulus to adapt while ensuring adequate recovery between sessions.
Upper Body Sessions: The exercises prioritize both pushing and pulling movements, ensuring balanced development of your chest, shoulders, back, and arms. Key lifts like the Lat Pulldown and Shoulder Press target large muscle groups, while exercises like the Rear Delt Fly and Bicep Curls fine-tune smaller, supporting muscles.
Lower Body Sessions: These sessions focus on building strength in the legs and core with a mix of bodyweight and machine-based exercises. Movements like Squats and RDLs help develop functional strength, while isolation exercises like Leg Extensions and Adductors enhance muscle definition and balance.