This 2025 Full Body program is designed for efficiency without compromise.
Each session trains the entire body using smart exercise selection and strategic sequencing. Compound lifts lead each workout, followed by accessories that maximize stimulus while managing fatigue.
This program is ideal if you want full body training that actually progresses, not random circuits or watered down workouts.
This 2025 Full Body program is designed for efficiency without compromise.
Each session trains the entire body using smart exercise selection and strategic sequencing. Compound lifts lead each workout, followed by accessories that maximize stimulus while managing fatigue.
This program is ideal if you want full body training that actually progresses, not random circuits or watered down workouts.
What’s included
4 week full body program
4 training days per week
Compound focused structure
Strength and hypertrophy balance
Clear progression intent
PDF download
Best for
Lifters with limited time
Those who enjoy full body training
Anyone seeking efficiency with results
