What’s included
4 week Push Pull Legs split
Updated exercise sequencing
Improved volume management
Hypertrophy driven accessories
PDF download
Best for
Intermediate to advanced lifters
High frequency trainers
Those who want a smarter PPL program
Push Pull Legs 2.0 is a modernized take on the classic PPL split.
This version improves exercise order, recovery management, and weekly volume distribution. Each workout starts with a key compound lift, followed by accessories that target hypertrophy without unnecessary overlap or fatigue.
This is a more advanced and refined PPL designed for lifters who want structure, progression, and longevity.
Push Pull Legs 2.0 is a modernized take on the classic PPL split.
This version improves exercise order, recovery management, and weekly volume distribution. Each workout starts with a key compound lift, followed by accessories that target hypertrophy without unnecessary overlap or fatigue.
This is a more advanced and refined PPL designed for lifters who want structure, progression, and longevity.
What’s included
4 week Push Pull Legs split
Updated exercise sequencing
Improved volume management
Hypertrophy driven accessories
PDF download
Best for
Intermediate to advanced lifters
High frequency trainers
Those who want a smarter PPL program