This is the original Push Pull Legs split from the Train Like Lynley series.
The program follows a traditional PPL structure with dedicated push, pull, and leg days. Each session starts with a compound lift to anchor progression, followed by targeted accessory work to drive hypertrophy.
This legacy version is ideal for lifters who enjoy training frequently and want a familiar split with clear structure. It focuses on building strength first, then using volume to support muscle growth.
This is the original Push Pull Legs split from the Train Like Lynley series.
The program follows a traditional PPL structure with dedicated push, pull, and leg days. Each session starts with a compound lift to anchor progression, followed by targeted accessory work to drive hypertrophy.
This legacy version is ideal for lifters who enjoy training frequently and want a familiar split with clear structure. It focuses on building strength first, then using volume to support muscle growth.
What’s included
4 week Push Pull Legs split
5–6 training days per week
Compound focused sessions
Hypertrophy driven accessory work
PDF download
Best for
Intermediate lifters
Those who enjoy higher training frequency
Anyone who prefers a classic PPL layout
