Upper / Lower 2.0 is an evolution of the original Upper / Lower program.
This version improves exercise sequencing, balances weekly volume more effectively, and introduces more intentional hypertrophy work without sacrificing strength progression. Each workout begins with a primary compound lift, followed by accessories that support both muscle growth and joint longevity.
Upper / Lower 2.0 is cleaner, more efficient, and better suited for lifters who want structure without feeling beat up.
Upper / Lower 2.0 is an evolution of the original Upper / Lower program.
This version improves exercise sequencing, balances weekly volume more effectively, and introduces more intentional hypertrophy work without sacrificing strength progression. Each workout begins with a primary compound lift, followed by accessories that support both muscle growth and joint longevity.
Upper / Lower 2.0 is cleaner, more efficient, and better suited for lifters who want structure without feeling beat up.
What’s included
4 week Upper / Lower split
4 training days per week
Improved volume distribution
Strength anchored sessions
Hypertrophy focused accessories
PDF download
Best for
Busy lifters
Intermediate trainees
Anyone who wants balance between strength and aesthetics
