What’s included
Sample Arnold Split workouts
Upper body dominant programming preview
Insight into volume and sequencing
PDF download
Best for
Physique focused lifters
Those considering the full Arnold Split program
This free sampler introduces the 2025 Arnold Split structure.
You will see how workouts are organized, how volume is distributed, and how upper body dominant training is approached without burning out joints or recovery.
This free sampler introduces the 2025 Arnold Split structure.
You will see how workouts are organized, how volume is distributed, and how upper body dominant training is approached without burning out joints or recovery.
What’s included
Sample Arnold Split workouts
Upper body dominant programming preview
Insight into volume and sequencing
PDF download
Best for
Physique focused lifters
Those considering the full Arnold Split program