This free Push Legs Pull sampler gives you a firsthand look at how the 2025 Train Like Lynley programming is structured.
You will see how workouts are built around a primary compound lift, followed by accessories that support hypertrophy, efficiency, and recovery. This sampler highlights exercise sequencing, rep ranges, and overall training flow without overwhelming you.
It is designed to help you decide if the full Push Legs Pull program fits your training style and goals.
This free Push Legs Pull sampler gives you a firsthand look at how the 2025 Train Like Lynley programming is structured.
You will see how workouts are built around a primary compound lift, followed by accessories that support hypertrophy, efficiency, and recovery. This sampler highlights exercise sequencing, rep ranges, and overall training flow without overwhelming you.
It is designed to help you decide if the full Push Legs Pull program fits your training style and goals.
What’s included
Sample Push, Legs, and Pull workouts
Example compound lift structure
Preview of 2025 volume and sequencing
PDF download
Best for
Lifters new to Train Like Lynley programs
Those considering Push Legs Pull 2.0
Anyone wanting to preview the programming style before committing
