Sampler | Train Like Lynley - Push Pull Legs (2025)

$0.00

This free sampler gives you a preview of the 2025 Push Pull Legs programming style.

It includes sample workouts that demonstrate exercise sequencing, volume selection, and overall training flow. This is meant to help you decide if the Train Like Lynley approach is right for you.

This free sampler gives you a preview of the 2025 Push Pull Legs programming style.

It includes sample workouts that demonstrate exercise sequencing, volume selection, and overall training flow. This is meant to help you decide if the Train Like Lynley approach is right for you.

What’s included

Sample Push Pull Legs workouts
Example exercise structure
Preview of 2025 programming style
PDF download

Best for

First time users
Anyone curious about the programming style
Lifters considering PPL 2.0