This free Upper / Lower sampler introduces the 2025 Upper / Lower programming approach.
You will see how upper and lower body days are structured around primary lifts, supported by accessories that drive hypertrophy while managing fatigue. The focus is on clean execution, logical progression, and sustainable volume.
This sampler is designed to give you clarity on how the full Upper / Lower program flows week to week.
This free Upper / Lower sampler introduces the 2025 Upper / Lower programming approach.
You will see how upper and lower body days are structured around primary lifts, supported by accessories that drive hypertrophy while managing fatigue. The focus is on clean execution, logical progression, and sustainable volume.
This sampler is designed to give you clarity on how the full Upper / Lower program flows week to week.
What’s included
Sample Upper and Lower workouts
Primary compound lift examples
Hypertrophy focused accessory structure
Preview of 2025 programming style
PDF download
Best for
Lifters considering Upper / Lower 2.0
Those who want structure without excess volume
Anyone new to Train Like Lynley programming
