The MOVs Handbook explains the training principles behind the Metabolic Overload Variance System.
This guide breaks down how strength progression, hypertrophy through volume manipulation, metabolic overload, neuromuscular efficiency, and fatigue management work together. It teaches you how to train with intent instead of blindly following workouts.
This is not a workout plan. It is a framework for understanding why programs are built the way they are.
The MOVs Handbook explains the training principles behind the Metabolic Overload Variance System.
This guide breaks down how strength progression, hypertrophy through volume manipulation, metabolic overload, neuromuscular efficiency, and fatigue management work together. It teaches you how to train with intent instead of blindly following workouts.
This is not a workout plan. It is a framework for understanding why programs are built the way they are.
What’s included
Explanation of the MOVs system
Training philosophy and structure
How to apply rep range variance
How to manage fatigue intelligently
PDF download
Best for
Lifters who want to understand programming
Coaches and advanced trainees
Anyone running MOVs based programs
