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Classic volume training, modernized. This 4-week Arnold Split follows the structure made famous by Arnold Schwarzenegger: Chest & Back, Shoulders & Arms, Legs & Core. It’s built for lifters who want symmetry, density, and a clear plan to train with intensity.
3-day Arnold Split (repeatable for 6 or 12 weeks)
4 progressive weeks of full workouts
Superset-focused structure for time-efficient training
Dropsets, burnout sets, and intentional tempo cues
Weekly coach notes to guide execution
Printable tracking sheets to log reps, sets, and load
Designed for intermediate to advanced lifters training in a gym setting
If you want structure, progression, and a training split that builds real muscle - this is it.
👉 For gym-based training. PDF format included. Immediate digital download.
Classic volume training, modernized. This 4-week Arnold Split follows the structure made famous by Arnold Schwarzenegger: Chest & Back, Shoulders & Arms, Legs & Core. It’s built for lifters who want symmetry, density, and a clear plan to train with intensity.
3-day Arnold Split (repeatable for 6 or 12 weeks)
4 progressive weeks of full workouts
Superset-focused structure for time-efficient training
Dropsets, burnout sets, and intentional tempo cues
Weekly coach notes to guide execution
Printable tracking sheets to log reps, sets, and load
Designed for intermediate to advanced lifters training in a gym setting
If you want structure, progression, and a training split that builds real muscle - this is it.
👉 For gym-based training. PDF format included. Immediate digital download.