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Upper/Lower 2.0 is a four-week training program built to develop strength, balance, and muscular control through strategic variance and progressive overload. Each week introduces structured changes in intensity, rep range, and exercise sequencing to keep your body adapting and progressing.
This program blends heavy compound lifts with targeted isolation work to improve both power and shape. You will learn to move efficiently, recover effectively, and push each muscle group with intention.
Designed for intermediate lifters, Upper/Lower 2.0 can be repeated or followed by any MOVs-based progression, including Train Like Lynley, Push-Pull-Legs 2.0, or the MOVs Hybrid Full-Body system.
Train hard, recover smart, and evolve with purpose.
Upper/Lower 2.0 is a four-week training program built to develop strength, balance, and muscular control through strategic variance and progressive overload. Each week introduces structured changes in intensity, rep range, and exercise sequencing to keep your body adapting and progressing.
This program blends heavy compound lifts with targeted isolation work to improve both power and shape. You will learn to move efficiently, recover effectively, and push each muscle group with intention.
Designed for intermediate lifters, Upper/Lower 2.0 can be repeated or followed by any MOVs-based progression, including Train Like Lynley, Push-Pull-Legs 2.0, or the MOVs Hybrid Full-Body system.
Train hard, recover smart, and evolve with purpose.