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Train Like Lynley – Push Pull Legs 2.0 (4 Week Program)
Push Pull Legs 2.0 is a four-week training program built to help you break plateaus, build muscle, and train with the same intensity I use in my own workouts. This structured plan follows a push, pull, and legs split with progressive changes in volume and intensity each week.
Inside, you’ll get:
A full 4-week schedule with detailed sets, reps, and progression.
Push days focused on chest, shoulders, and triceps.
Pull days designed to strengthen your back and biceps while improving shape and width.
Leg days built to develop powerful quads, hamstrings, and glutes.
Supersets, rep schemes, and exercise variations that push you past your limits.
This program is designed for lifters who already have a foundation in the gym and want to train like me—high-intensity, structured, and focused on results.
Take your training further and see how much progress you can make in just 4 weeks.
Train Like Lynley – Push Pull Legs 2.0 (4 Week Program)
Push Pull Legs 2.0 is a four-week training program built to help you break plateaus, build muscle, and train with the same intensity I use in my own workouts. This structured plan follows a push, pull, and legs split with progressive changes in volume and intensity each week.
Inside, you’ll get:
A full 4-week schedule with detailed sets, reps, and progression.
Push days focused on chest, shoulders, and triceps.
Pull days designed to strengthen your back and biceps while improving shape and width.
Leg days built to develop powerful quads, hamstrings, and glutes.
Supersets, rep schemes, and exercise variations that push you past your limits.
This program is designed for lifters who already have a foundation in the gym and want to train like me—high-intensity, structured, and focused on results.
Take your training further and see how much progress you can make in just 4 weeks.