Already have the plan and just need help executing it? For Premade programs, think of this as an upgrade - you’ll switch from a tracking sheet with coach notes to an app that contains video demos; nutrition tracking; substitution options, on top of weekly phone calls and instant messaging.
Already have the plan and just need help executing it? For Premade programs, think of this as an upgrade - you’ll switch from a tracking sheet with coach notes to an app that contains video demos; nutrition tracking; substitution options, on top of weekly phone calls and instant messaging.