4 Week Program | Train Like Lynley - Upper/Lower (2025)

$15.99

A structured, balanced training plan designed to help you build strength, improve endurance, and develop symmetry across your upper and lower body. This 4-week Upper/Lower split alternates between focused upper-body and lower-body sessions twice per week, giving you a simple and repeatable format you can progress through with confidence.

A structured, balanced training plan designed to help you build strength, improve endurance, and develop symmetry across your upper and lower body. This 4-week Upper/Lower split alternates between focused upper-body and lower-body sessions twice per week, giving you a simple and repeatable format you can progress through with confidence.

What’s Included:

  • 4 weeks of fully written workouts (Upper x2, Lower x2 per week)

  • Built-in progression across reps, sets, and intensity

  • Balanced mix of compound lifts and accessory movements

  • Superset options for efficiency without sacrificing quality

  • Coach notes and exercise guidance included

  • Printable tracking sheets to log reps, weight, and weekly improvements

This program is perfect for anyone looking to train 4 days per week with clear structure and consistent results.

👉 Ideal for gym-based training. Delivered as a digital PDF download.