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Experience the MOVs training system with this single-session sampler. The Metabolic Overload Variance System (MOVs) blends strength, hypertrophy, and conditioning into one powerful full-body workout. This routine is designed to show you how I train and coach: efficient, challenging, and built to push you past comfort.
What’s Inside
A complete full-body workout built with the MOVs principles.
Strength primer: a heavy compound lift to build raw power.
Hypertrophy focus: isolation work to maximize muscle tension.
Metabolic overload: supersets (red boxes) that spike intensity and calorie burn.
Core finishers for conditioning and stability.
Coach notes for technique, mindset, and progression.
Why Choose the Sampler?
This plan gives you a taste of MOVs training before committing to a full program. It’s perfect if you want to test the system, challenge yourself with a structured workout, or see how MOVs keeps training intense without burning you out.
Next Steps
Pair this sampler with the 4-Week Full Body MOVs Plan for progressive overload and results.
Or level up with personalized coaching tailored to your goals, schedule, and recovery.
👉 Download today and train like Lynley.
Experience the MOVs training system with this single-session sampler. The Metabolic Overload Variance System (MOVs) blends strength, hypertrophy, and conditioning into one powerful full-body workout. This routine is designed to show you how I train and coach: efficient, challenging, and built to push you past comfort.
What’s Inside
A complete full-body workout built with the MOVs principles.
Strength primer: a heavy compound lift to build raw power.
Hypertrophy focus: isolation work to maximize muscle tension.
Metabolic overload: supersets (red boxes) that spike intensity and calorie burn.
Core finishers for conditioning and stability.
Coach notes for technique, mindset, and progression.
Why Choose the Sampler?
This plan gives you a taste of MOVs training before committing to a full program. It’s perfect if you want to test the system, challenge yourself with a structured workout, or see how MOVs keeps training intense without burning you out.
Next Steps
Pair this sampler with the 4-Week Full Body MOVs Plan for progressive overload and results.
Or level up with personalized coaching tailored to your goals, schedule, and recovery.
👉 Download today and train like Lynley.