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Push | Legs | Pull. Three days a week. Four weeks of structure, progression, and results. This program is designed to build lean muscle, improve training intensity, and get you dialed in with a repeatable training format. You’ll train three times per week using a rotating Push/Legs/Pull structure, with each week building on the last. Reps, sets, and techniques like supersets and dropsets are laid out for you, just show up and train hard.
Push | Legs | Pull. Three days a week. Four weeks of structure, progression, and results. This program is designed to build lean muscle, improve training intensity, and get you dialed in with a repeatable training format. You’ll train three times per week using a rotating Push/Legs/Pull structure, with each week building on the last. Reps, sets, and techniques like supersets and dropsets are laid out for you, just show up and train hard.