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Get a full preview of Week 1 from the Arnold Split Program. This sampler gives you a complete look at how the workouts are structured, how the supersets flow, and what kind of intensity to expect. Perfect if you're not ready to commit to the full program but want to try it first.
Full Week 1: Chest/Back, Shoulders/Arms, Legs/Core
Exact reps, sets, and exercises as used in the full program
Clear formatting and training flow
Ideal for lifters looking to test the style before upgrading
If you like structure, intensity, and smart programming, this preview will speak for itself.
👉 PDF format. Instant download. No subscription required.
Get a full preview of Week 1 from the Arnold Split Program. This sampler gives you a complete look at how the workouts are structured, how the supersets flow, and what kind of intensity to expect. Perfect if you're not ready to commit to the full program but want to try it first.
Full Week 1: Chest/Back, Shoulders/Arms, Legs/Core
Exact reps, sets, and exercises as used in the full program
Clear formatting and training flow
Ideal for lifters looking to test the style before upgrading
If you like structure, intensity, and smart programming, this preview will speak for itself.
👉 PDF format. Instant download. No subscription required.