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Train Like Lynley – 4 Week Full Body Program
Unlock your strength, build lean muscle, and push your limits with Lynley’s signature 4-week, 4-day Full Body MOVs program. This plan is built using the Metabolic Overload Variance System (MOVs): a proven training method that combines strength progression, hypertrophy volume, and metabolic conditioning for maximum results.
What’s Included:
4 weeks of structured full body training (4 days per week)
Step-by-step sets, reps, and rest times for every exercise
Superset guidance (marked with red boxes) for metabolic overload
Weekly “Coach Notes” pages with form cues, intensity tips, and motivational coaching
Cover + closing pages for a professional, complete training manual
Who It’s For:
Intermediate to advanced lifters who want a blend of strength and muscle growth
Anyone ready to push through plateaus with a system that keeps the body adapting
Athletes looking for a disciplined plan that mirrors Lynley’s own training style
Why Train Like Lynley?
This program reflects the methods Lynley uses herself; built on discipline, intensity, and results. Every session blends heavy compounds with hypertrophy isolation and conditioning supersets to leave no stone unturned.
Format: Digital download (.PDF) delivered instantly after purchase.
Train Like Lynley – 4 Week Full Body Program
Unlock your strength, build lean muscle, and push your limits with Lynley’s signature 4-week, 4-day Full Body MOVs program. This plan is built using the Metabolic Overload Variance System (MOVs): a proven training method that combines strength progression, hypertrophy volume, and metabolic conditioning for maximum results.
What’s Included:
4 weeks of structured full body training (4 days per week)
Step-by-step sets, reps, and rest times for every exercise
Superset guidance (marked with red boxes) for metabolic overload
Weekly “Coach Notes” pages with form cues, intensity tips, and motivational coaching
Cover + closing pages for a professional, complete training manual
Who It’s For:
Intermediate to advanced lifters who want a blend of strength and muscle growth
Anyone ready to push through plateaus with a system that keeps the body adapting
Athletes looking for a disciplined plan that mirrors Lynley’s own training style
Why Train Like Lynley?
This program reflects the methods Lynley uses herself; built on discipline, intensity, and results. Every session blends heavy compounds with hypertrophy isolation and conditioning supersets to leave no stone unturned.
Format: Digital download (.PDF) delivered instantly after purchase.