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Push, Legs, Pull is a proven system that allows you to train hard, recover smart, and hit every major muscle group with intention. This split is efficient, repeatable, and perfect for anyone who wants more than just random circuits.
Use this program once for a challenge or repeat it weekly to build momentum before starting the full 4-week version.
Push, Legs, Pull is a proven system that allows you to train hard, recover smart, and hit every major muscle group with intention. This split is efficient, repeatable, and perfect for anyone who wants more than just random circuits.
Use this program once for a challenge or repeat it weekly to build momentum before starting the full 4-week version.