Preview the first week of my Upper/Lower training system with this complete 2-day sampler. This program is designed to help you move better, train smarter, and build a foundation for consistent progress.
Whether you're returning to training or looking for structure, this sample gives you a real look at how the full program flows.
Preview the first week of my Upper/Lower training system with this complete 2-day sampler. This program is designed to help you move better, train smarter, and build a foundation for consistent progress.
Whether you're returning to training or looking for structure, this sample gives you a real look at how the full program flows.
Week 1 Upper and Lower workouts
Full sets, reps, and superset pairings
Exercise guidance and movement notes
Core circuit and pacing recommendations
Built-in focus on tempo, control, and posture
Train 4 days per week with clear structure and intentional progression. If you're ready to move with purpose, start here.
👉 PDF format. Instant download. No subscription required.
