Train Like Lynley - PPL Sampler Routine
Ready to train with intensity, structure, and intention? The Train Like Lynley – Week Sampler is a 3 day PPL training routine built by Lynley to sculpt your physique, build lean muscle, and push you to feel your strongest.
This sampler follows Lynley’s personal split, featuring MOVs concepts to stimulate hypertrophy. Expect strategic, high-volume and explicit primary and isolation work, as well as guidance for every movement.
Ready to train with intensity, structure, and intention? The Train Like Lynley – Week Sampler is a 3 day PPL training routine built by Lynley to sculpt your physique, build lean muscle, and push you to feel your strongest.
This sampler follows Lynley’s personal split, featuring MOVs concepts to stimulate hypertrophy. Expect strategic, high-volume and explicit primary and isolation work, as well as guidance for every movement.
Ready to train with intensity, structure, and intention? The Train Like Lynley – Week Sampler is a 3 day PPL training routine built by Lynley to sculpt your physique, build lean muscle, and push you to feel your strongest.
This sampler follows Lynley’s personal split, featuring MOVs concepts to stimulate hypertrophy. Expect strategic, high-volume and explicit primary and isolation work, as well as guidance for every movement.
💥 What You’ll Get:
✔️ PPL hypertrophy-based split (Push / Pull / Legs + Core)
✔️ MOVS-style programming (Metabolic Overload Variance System)
✔️ Clear exercise descriptions with sets, reps, and tempo cues
✔️ Warm-ups, burnout finishers, and core work included
✔️ Built-in progression strategy
✔️ Beginner to intermediate friendly – best for gym-goers with foundational experience
Why This Works:
No fluff, no filler. Just a week of Lynley’s real training methods designed to give you structure, fire up your focus, and set the tone for long-term results. This is how you train for pump, performance, and aesthetics.
🛒 Download instantly after purchase. Mobile and print-ready PDF.
👟 Best used in a gym setting with access to machines, cables, and dumbbells.
Want a custom plan or more weeks? Upgrade to a 4, 8, or 12-week full program here!